Exercises for people with lipedema: tips and recommendations

Lipedema is a chronic condition of adipose tissue which mainly affects women, characterized by a disproportionate accumulation of fat in the legs, hips and buttocks.

Although it cannot be cured with exercise, a physical activity routine appropriate can be beneficial for improve quality of life and manage symptoms of lipedema. Here we present some tips and recommendations within the non-surgical treatment on exercises for people with lipedema.

Consult with your doctor

Before beginning any treatment or exercise, it is important that consult your doctor or a specialist to make sure it is safe and appropriate for your particular case of lipedema. Every person is different and not every treatment is right for every lipedema condition.

low impact exercises

Low-impact exercises, such as walk or swim are perfect for people with lipedema, as they help improve circulation, strengthen muscles and reduce inflammation without causing additional stress on the joints.

strength training

Strength training, using free weights or resistance machines, can be beneficial for people with lipedema, since it helps to strengthen the muscles and improves circulation sanguine in the affected areas.

flexibility exercises

The exercises of flexibility, such as stretching and yoga, they can help improve mobility and reduce stiffness in joints affected by lipedema. Performing these exercises offer great benefits to patients in their day to day.

proper compression

It is important to use compression garments during exercise to help improve circulation and reduce inflammation especially the legs. Consult with a lipedema specialist for recommendations on treatment. type of compression appropriate to your case.

pay attention to your body

It is essential that you listen to your body and make sure don't force it too much during exercise. if you feel pain or discomfort, stop and rest. Each person is different, so it is important adapt the exercises to your needs Y individual capabilities without worsening your condition.

Maintain a healthy diet

Along with exercise, keeping a healthy nutrition may be beneficial for the management of lipedema. A balanced diet rich in nutrients can help control weight and reduce inflammation in the body.

adequate hydration

Maintain adequate hydration before, during and after exercise. Water is essential for maintain blood circulation and prevent fluid retention. A correct hydration It is key to improving the condition of patients.

Treatments for lipedema

apart from exercise and a balanced dietThere are other treatments for those women who suffer from lipedema. to end the aches and pains these three are recommended non-surgical treatments:

1. Compression socks,
2. Manual lymphatic drainage
3. Pressotherapy.

When the lipedema affects to such an extent that incapacitates to the patient, it is best to consult with a specialist the types of surgical treatments that exist:

1. Water assisted liposuction.
2. Tumescent liposuctions.
3. Power assisted liposuction.

In Lipepedia are specialists in lipedema and we have professionals who will be willing to help you. If you want more information, do not hesitate and contact now with us so that we can offer you the solutions that best suit your needs.

Summary

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Exercises for people with lipedema: tips and recommendations

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In this article we want to give you advice and recommendations to alleviate the discomfort caused by lipedema. Physical exercise does not cure this disease, but it does help to improve the condition and quality of life of women who suffer from it.

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Lipepedia

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Lipepedia

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