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Although it is not the definitive cure, a good nutrition It can be a great strategy to reduce and even paralyze lipedema. Being a disease in which the main characteristic is the fat accumulation in the extremities symmetrically, mainly caused by cellular inflammation, and which also leads to vascular alteration, it is advisable to follow a diet against chronic inflation.
Therefore, some of the foods that should not be consumed are those that have high fat content, like red meat or dairy, without ultra-processed or sugar. Some recommended diets are RAD diet, the anti-inflammatory diet and the ketogenic diet or keto, which have in common a food base of low glycemic index and with high fiber content. These types of diets can get big improvements as for the pathology, how to achieve an adequate weight, reduction of pain and inflammation.
Recommended foods
Ginger
Ginger mainly reduces inflammation and elicits glucose sensitivity, that is, promotes weight loss. The most common way of ingesting it is in teas, juices and as an essential oil.
Blue Fish
There are options for any season of the year. Some examples of this type are sardines, salmon, albacore tuna, sea bass ... All of these are a great source of protein and minerals and help lower blood pressure and risk of thrombi. It is recommended to cook it on the grill or in the oven to facilitate digestion.
Avocado
This popular food in recent years has great benefits: great absorption of nutrients, cares for the skin, regulates blood sugar levels, reduces inflammation, and like ginger, contributes to increase good cholesterol already reduce bad. It can be added to salads, taken with toast for breakfast, accompanied by any cereal or vegetable or used as an oil. Its shape and color can vary because there are many types.
Green leafy vegetables
Like peppers, beets, chard, spinach, cucumbers, carrots, onion ... They are very common in any type of diet, as absorb fats of the body. They also refresh the body, help to lose weight, cholesterol levels and lower blood pressure. They can be consumed as a broth, steamed or without human manipulation, accompanying other foods such as fish.
Unsalted nuts
Although they have always gotten a bad rap for being high in fat, nuts are a great vegetable protein sourceIn addition to helping lower LDL cholesterol levels, lower triglycerides, and reduce blood clotting. In fact, the Spanish Heart Foundation recommends eating 50 grams daily of nuts. The best way to eat them is in the raw or natural version and without salt or other added supplements. Some of them are almonds, pine nuts, hazelnuts or walnuts.
Hemp seeds
It is a great vegetable protein source. They are usually bought in bulk, but they are also packaged. They help digestion, repair organic tissues and, in addition, thanks to Omega-3 and 6, they facilitate the functioning of the body and cardiovascular health. They can be found in different formats: with skin, peeled, in the form of oil or as protein powders and they usually accompany salads and desserts.
Coconut derivatives
Being a food with a high percentage of lauric acid, which helps reduce cholesterol, it is a good option for those who love pastries, because thanks to coconut flour it can be made from bread to cookies. In addition, it is also good in milk, oil, butter ...
What all these foods have in common is that the more natural and fresh be, the better benefits they will have, as well facilitate digestion making it not a complicated process or too heavy for the body.
Before planning your diet, it is recommended consult with your doctor to avoid interactions and adverse reactions, because in some cases depending on the medication assigned, the benefit or not of these foods may vary, becoming harmful. It must also be borne in mind that, in addition to taking care of the diet, it is necessary to carry out moderate physical activity for even better results.
From Lipepedia we offer the possibility of contact doctors who specialize in treating lipedema to ensure your health and help you improve your mood.
