{"id":1661,"date":"2023-04-27T09:39:32","date_gmt":"2023-04-27T07:39:32","guid":{"rendered":"https:\/\/lipepedia.com\/?p=1661"},"modified":"2023-04-27T09:39:34","modified_gmt":"2023-04-27T07:39:34","slug":"ejercicios-para-personas-con-lipedema-consejos-y-recomendaciones","status":"publish","type":"post","link":"https:\/\/lipepedia.com\/en\/exercises-for-people-with-lipedema-advice-and-recommendations\/","title":{"rendered":"Exercises for people with lipedema: tips and recommendations"},"content":{"rendered":"

Lipedema is a chronic condition of adipose tissue<\/strong> which mainly affects women<\/strong>, characterized by a disproportionate accumulation of fat in the legs, hips and buttocks.<\/strong><\/p>\n\n\n\n

Although it cannot be cured with exercise, a physical activity routine <\/strong>appropriate can be beneficial for improve quality of life and manage symptoms of lipedema.<\/a><\/strong> Here we present some tips and recommendations within the non-surgical treatment on exercises for people with lipedema.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Consult with your doctor<\/h2>\n\n\n\n

Before beginning any treatment or exercise, it is important that consult your doctor or a specialist <\/strong>to make sure it is safe and appropriate for your particular case of lipedema<\/strong>. Every person is different and not every treatment is right for every lipedema condition.<\/p>\n\n\n\n

low impact exercises<\/h3>\n\n\n\n

Low-impact exercises, such as walk or swim<\/strong> are perfect for people with lipedema, as they help improve circulation, strengthen muscles and reduce inflammation <\/strong>without causing additional stress on the joints.<\/p>\n\n\n\n

strength training<\/h3>\n\n\n\n

Strength training, using free weights or resistance machines, can be beneficial for people with lipedema<\/strong>, since it helps to strengthen the muscles and improves circulation<\/strong> sanguine<\/strong> in the affected areas.<\/p>\n\n\n\n

flexibility exercises<\/h3>\n\n\n\n

The exercises of flexibility, such as stretching and yoga<\/strong>, they can help improve mobility and reduce stiffness <\/strong>in joints affected by lipedema. Performing these exercises offer great benefits to patients in their day to day.<\/strong><\/p>\n\n\n\n

proper compression<\/h3>\n\n\n\n

It is important to use compression garments<\/strong> during exercise to help improve circulation and reduce inflammation<\/strong> especially the legs. Consult with a lipedema specialist for recommendations on treatment. type of compression appropriate to your case.<\/strong><\/p>\n\n\n\n

pay attention to your body<\/h3>\n\n\n\n

It is essential that you listen to your body and make sure don't force it too much <\/strong>during exercise. if you feel pain or discomfort<\/strong>, stop and rest. Each person is different, so it is important adapt the exercises to your needs<\/strong> Y individual capabilities<\/strong> without worsening your condition.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Maintain a healthy diet<\/h3>\n\n\n\n

Along with exercise, keeping a healthy nutrition<\/a><\/strong> may be beneficial for the management of lipedema. A balanced diet rich in nutrients can help control weight and reduce inflammation <\/strong>in the body.<\/p>\n\n\n\n

adequate hydration<\/h3>\n\n\n\n

Maintain adequate hydration before, during and after exercise. <\/strong>Water is essential for maintain blood circulation and prevent fluid retention<\/strong>. A correct hydration<\/strong> It is key to improving the condition of patients.<\/p>\n\n\n\n

Treatments for lipedema<\/h3>\n\n\n\n

apart from exercise and a balanced diet<\/strong>There are other treatments for those women who suffer from lipedema. to end the aches and pains<\/strong> these three are recommended non-surgical treatments: <\/strong><\/p>\n\n\n\n

  1. Compression socks, <\/strong><\/li>
  2. Manual lymphatic drainage <\/strong><\/li>
  3. Pressotherapy.<\/strong><\/li><\/ol>\n\n\n\n

    When the lipedema affects to such an extent that incapacitates <\/strong>to the patient, it is best to consult with a specialist the types of surgical treatments<\/strong> that exist:<\/p>\n\n\n\n

    1. Water assisted liposuction.<\/strong><\/li>
    2. Tumescent liposuctions.<\/strong><\/li>
    3. Power assisted liposuction.<\/strong><\/li><\/ol>\n\n\n\n

      In Lipepedia<\/a><\/strong> are specialists in lipedema<\/strong> and we have professionals who will be willing to help you. If you want more information, do not hesitate and contact now<\/a><\/strong> with us so that we can offer you the solutions that best suit your needs.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

      Lipedema is a chronic condition of adipose tissue that mainly affects women, characterized by a disproportionate accumulation of fat in the legs, hips, and buttocks. Although it cannot be cured with exercise, a proper physical activity routine can be beneficial in improving quality of life and managing the symptoms of lipedema. [\u2026]<\/p>","protected":false},"author":1,"featured_media":1665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[15,383,396,398,408],"yoast_head":"\nEjercicios para personas con lipedema: consejos y recomendaciones - Lipepedia<\/title>\n<meta name=\"description\" content=\"En Lipepedia te explicamos cuales son los ejercicios y consejos para el tratamiento del lipedema en mujeres para mejora su calidad de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lipepedia.com\/en\/exercises-for-people-with-lipedema-advice-and-recommendations\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios para personas con lipedema: consejos y recomendaciones - Lipepedia\" \/>\n<meta property=\"og:description\" content=\"En Lipepedia te explicamos cuales son los ejercicios y consejos para el tratamiento del lipedema en mujeres para mejora su calidad de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lipepedia.com\/en\/exercises-for-people-with-lipedema-advice-and-recommendations\/\" \/>\n<meta property=\"og:site_name\" content=\"Lipepedia\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-27T07:39:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-27T07:39:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lipepedia.com\/wp-content\/uploads\/2023\/04\/Varios-Lucia-79-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lipepedia.com\/#website\",\"url\":\"https:\/\/lipepedia.com\/\",\"name\":\"Lipepedia\",\"description\":\"Todo sobre lipedema\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/lipepedia.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lipepedia.com\/ejercicios-para-personas-con-lipedema-consejos-y-recomendaciones\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/lipepedia.com\/wp-content\/uploads\/2023\/04\/Varios-Lucia-79-2.png\",\"width\":600,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lipepedia.com\/ejercicios-para-personas-con-lipedema-consejos-y-recomendaciones\/#webpage\",\"url\":\"https:\/\/lipepedia.com\/ejercicios-para-personas-con-lipedema-consejos-y-recomendaciones\/\",\"name\":\"Ejercicios para personas con lipedema: consejos y recomendaciones - 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