{"id":96,"date":"2020-09-12T22:37:12","date_gmt":"2020-09-12T20:37:12","guid":{"rendered":"https:\/\/lipepedia.com\/?page_id=96"},"modified":"2021-03-02T13:45:55","modified_gmt":"2021-03-02T12:45:55","slug":"nutricion","status":"publish","type":"page","link":"https:\/\/lipepedia.com\/en\/treatments\/nutrition-2\/","title":{"rendered":"Nutrition"},"content":{"rendered":"

Despite having similar symptoms, the lipedema<\/strong> is not the same as obesity, among other things, because lipedema not directly related to food<\/strong>. It is a genetic disease that is also related to hormonal changes in women, and in no case is diet the cause of lipedema. Dieting is not the solution to cure lipedema and reduce accumulated fat in the legs or arms. However, adjust diet can help us in the recovery process<\/strong>.<\/p>\n\n\n\n

The diet<\/strong> It has no consequences on the fat produced by lipedema, however, as we already know, it is directly related to the fat in our body. Thus, reduce and control body fat<\/strong> Through the diet it will allow us to have greater mobility and less pain.<\/p>\n\n\n\n

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Among the eating habits that will allow us to reduce body fat, we must take into account the importance of eliminate processed foods and reduce salt and sugar intake<\/strong>. On the contrary, among the products and foods that we must consume frequently we find organic fruit, fish, poultry, free-range eggs and green leafy vegetables.<\/p>\n\n\n\n

In short, wear a Healthy life<\/strong>, fostered by a good nutrition<\/strong>, but also combined with physical activity, it will help us to be healthier, facilitate reduction of lipedema<\/strong> and, above all, that the lipedema does not get worse. And, despite the fact that it is not the cause of lipedema, obesity is one of the factors that harm the evolution of lipedema, aggravating its condition and its consequences in the person suffering from lipedema. Regardless of lipedema, our state of health is key to the evolution of the disease and its cure.<\/p>\n\n\n\n

If you want to know more about this topic, you can take a look at our article<\/strong> <\/a>in which we talk about the nutritional balance to treat lipedema. <\/p>","protected":false},"excerpt":{"rendered":"

A pesar de tener s\u00edntomas parecidos, el lipedema no es lo mismo que la obesidad, entre otras cosas, porque el lipedema no est\u00e1 relacionado directamente con la alimentaci\u00f3n. Es una enfermedad gen\u00e9tica que tiene relaci\u00f3n tambi\u00e9n con los cambios hormonales de las mujeres, y, en ning\u00fan caso, la alimentaci\u00f3n es la causa de sufrir lipedema. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":458,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[12],"class_list":["post-96","page","type-page","status-publish","hentry","tag-page-sidebar"],"yoast_head":"\nNutrici\u00f3n - Lipedema Dieta - Lipepedia<\/title>\n<meta name=\"description\" content=\"Cuidar la dieta ayuda a hacerle frente al lipedema, principalmente para evitar que se desarrolle de una forma r\u00e1pida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lipepedia.com\/en\/tratamientos\/nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n - Lipedema Dieta - Lipepedia\" \/>\n<meta property=\"og:description\" content=\"Cuidar la dieta ayuda a hacerle frente al lipedema, principalmente para evitar que se desarrolle de una forma r\u00e1pida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lipepedia.com\/en\/tratamientos\/nutricion\/\" \/>\n<meta property=\"og:site_name\" content=\"Lipepedia\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T12:45:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lipepedia.com\/wp-content\/uploads\/2020\/10\/healthy-food-and-sport-nutrition-WWQYRKW_Easy-Resize.com_-1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lipepedia.com\\\/tratamientos\\\/nutricion\\\/\",\"url\":\"https:\\\/\\\/lipepedia.com\\\/tratamientos\\\/nutricion\\\/\",\"name\":\"Nutrici\u00f3n - 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